Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
2-3 ROUNDS
3 ROUNDS
2 WARM UP SETS 3 HEAVY WORK SETS EACH MOVEMENT
*PERFORM ONE MOVEMENT FOR ALL SETS BEFORE PERFORMING THE NEXT LIFT
3 ROUNDS
COOL DOWN AND STRETCH!!
*PPFE=PLAN-PREPARE-FOCUS-EXECUTE
PERFORM ADMD WARM UP POSTED AT THE TOP OF FITCAMP WOD
5 ROUNDS FOR TIME OF:
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