WBS FitCamp

WBS FITCAMP!!

ADMD(active-dynamic-mobility-drills)

2-3 ROUNDS 5-10 REPS EACH MOVEMENT

OVERHEAD SQUATS
REVERSE LUNGE - REACH
BANDED LATERAL WALK
PUSH UP W/ALT LAT TOE TAP

SFS(system-fire-starter)

3 ROUNDS

3 STAIRS
6 BURPEES
9 PUSH PRESSES
12 FRONT SQUATS

MAIN FOCUS: LEGS-SHOULDERS

3 ROUNDS

10 BACK SQUATS
10 DB SHOULDER PRESSES
10 (E) SPLIT SQUATS
10 LATERAL RAISES

Finisher: CORE

3 ROUNDS

10 WIDE LEG SIT UPS
10 SPHYNX PUSH UPS
10 V-UPS
10 EXTENDED BIRD-DOGS

COOL DOWN AND STRETCH!!

*PPFE=PLAN-PREPARE-FOCUS-EXECUTE

Body Weight WOD

PERFORM ADMD WARM UP POSTED AT THE TOP OF FITCAMP WOD

5 ROUNDS FOR TIME OF:

20 SPLIT JUMPS
15 PRISONER PUSH UPS
20 AIRSQUATS
15 V-UPS