Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
2-3 ROUNDS 5-10 REPS EACH MOVEMENT
3 ROUNDS
4 ROUNDS
IF TIME ALLOWS-FINISH WITH THE FOLLOWING
2 ROUNDS
COOL DOWN AND STRETCH!!
*PPFE=PLAN-PREPARE-FOCUS-EXECUTE
PERFORM ADMD WARM UP POSTED AT THE TOP OF FITCAMP WOD
5 ROUNDS FOR TIME OF:
5:30-6:30PM FITCAMP CLASS
9:00-10:00AM FITCAMP CLASS
5:30-6:30PM FITCAMP CLASS
9:00-10:00AM FITCAMP CLASS
9:00-10:00AM FITCAMP CLASS